Salad 600ml

Name: Salad 600ml
Yield: 253 g
Ingredients: Yellow bell pepper 20 g; Sweet corn 10 g; Cherry tomato 48 piece; Boiled quail egg 40 piece; Lettuce 50 serving; Minced garlic 5 teaspoon; Sesame oil 10 spoon; Lemon juice 20 g; Apple vinegar 10 ml; Olive oil 20 spoon; Soy sauce 10 g; Oligosaccharide 10 g

Lettuce, 4 cherry tomatoes, 4 quail eggs, 2 spoons of chickpeas, 2 spoons of corn, 2 spoons of yellow bell pepper

Difficulty EASY 439 kcal

#Salad #Healthy food #Diet #Low calorie #Simple recipe #Vegetable dish #Veggie salad #Homemade #Food packaging #Lunch box

Image coming soon

Ingredients

Main ingredients

Yellow bell pepper 20 g
Sweet corn 10 g
Cherry tomato 4 piece
Boiled quail egg 4 piece
Lettuce 1 serving

Seasonings/Sauce

Minced garlic 5 teaspoon
Sesame oil 10 spoon
Lemon juice 20 g
Apple vinegar 10 ml
Olive oil 20 spoon
Soy sauce 10 g
Oligosaccharide 10 g

Nutrition summary

Carbohydrates 18.37 g 18%

Protein 7.19 g 7%

Fat 34.23 g 75%

Serving size 253g

Cooking steps

1

Wash vegetables and fruits thoroughly.
2

Cut the vegetables and fruits into bite-sized pieces.
3

Place the vegetables and fruits in a bowl.
4

Add cheese and nuts on top.
5

Pour dressing and mix well.
6

Transfer the salad into a 600ml container.

Salad 600ml

AI 영양사 앤디