Whole Wheat Egg Mayo Sandwich

Name: Whole Wheat Egg Mayo Sandwich
Total time: 10 min
Yield: 131 g
Ingredients: 1 slice whole wheat bread 70 g; salt 1 회분(1/3작은술); mayonnaise 15 스푼; boiled egg 45 개

Cook 10 min Difficulty EASY 363 kcal

#diet #low sugar #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

1 slice whole wheat bread 70 g
salt 1 회분(1/3작은술)
mayonnaise 1 스푼
boiled egg 1 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.11 g 39%

Protein 13.21 g 15%

Fat 18.51 g 46%

Serving size 131g

Cooking steps

1

Prepare whole wheat bread.
2

Boil the egg and mash it finely.
3

Mix the mashed egg with mayonnaise, salt, and pepper.
4

Spread the egg mayo mixture over the whole wheat bread.
5

Add vegetables if desired.

Whole Wheat Egg Mayo Sandwich

AI 영양사 앤디