질문하기
Remove moisture from the tofu using a paper towel and mash it finely.
Finely chop the onion and garlic.
Cut the chicken breast into bite-sized pieces.
Boil the pasta noodles (low-carb or konjac noodles) in boiling water.
Heat olive oil in a pan and sauté the garlic and onion.
Add the chicken breast and cook until done.
Add the mashed tofu and milk, and simmer on low heat for 5 minutes.
Season with salt and pepper.
Add the cooked pasta noodles to the pan and mix with the sauce.
Serve in a bowl and finish with parsley.
