Pumpkin Soup

171 kcal
#pumpkin soup #pumpkin dish #healthy food #diet #breakfast #soup #easy recipe #home cafe #vegan #western food
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Ingredients
Main ingredients
  • Mantova Extra Virgin Olive Oil Spray 5 ml
  • Almond Breeze Unsweetened 950ml 1 ml
  • Original Chicken Breast 1 g
  • Onion 1 half (1/2 piece)
  • TruSweet Allulose 10 g
  • Steamed Pumpkin 1 piece (1/4 piece)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.55 g 71%
Protein 3.64 g 7%
Fat 5.34 g 23%
Serving size 337g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin and cut it into small pieces.

  2. 2

    Slice the onion.

  3. 3

    Melt butter in a pot, then sauté the onion and pumpkin.

  4. 4

    Add water or vegetable broth and bring to a boil.

  5. 5

    Once ingredients are cooked, blend until smooth.

  6. 6

    Add milk or heavy cream and simmer again.

  7. 7

    Season with salt and pepper to taste.

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