Sweet Pumpkin Eggslut - The Yulzzang Era (with 1 Slice of Brie Cheese)

Name: Sweet Pumpkin Eggslut - The Yulzzang Era (with 1 Slice of Brie Cheese)
Total time: 15 min
Yield: 237 g
Ingredients: raw egg 90 g; mini brie 25 g; easy frozen steamed sweet pumpkin 100 g; brie sliced cheese 22 g

Mash the steamed sweet pumpkin and press it down onto the bottom of a bowl ➡️ Add 1 slice of Brie cheese ➡️ Add 2 eggs and stir ➡️ Sprinkle pepper salt 6 times ➡️ Add mini Brie cheese ➡️ Microwave for 3 minutes and 30 seconds!

Cook 15 min 377 kcal

#low-carb #low-calorie #high-protein

Image coming soon

Ingredients

Main ingredients

raw egg 90 g
mini brie 25 g
easy frozen steamed sweet pumpkin 100 g
brie sliced cheese 22 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.82 g 27%

Protein 21.1 g 23%

Fat 20.19 g 50%

Serving size 237g

Cooking steps

1

Remove the skin and seeds of the sweet pumpkin and cut it into small pieces.
2

Steam the sweet pumpkin pieces in a steamer for 15 minutes, then mash them.
3

Place the mashed sweet pumpkin into a small oven-safe dish.
4

Crack 1 egg and place it on top of the pumpkin.
5

Add 1 slice of Brie cheese on top of the egg.
6

Bake in a preheated oven at 180°C (355°F) for 10-12 minutes until done.

Sweet Pumpkin Eggslut - The Yulzzang Era (with 1 Slice of Brie Cheese)

AI 영양사 앤디