100% Whole Wheat Bagel

Name: 100% Whole Wheat Bagel
Total time: 100 min
Yield: 487 g
Ingredients: Salt 3 회분(1/3작은술); Allulose Powder 20 spoon; Allulose Syrup 30 spoon; Whole Wheat Flour 250 g; Instant Dry Yeast 4 g; Water (Bottled Water) 180 ml

100% whole wheat bagel recipe by HadaAtHome

Cook 100 min Difficulty EASY 877 kcal

#bagel #whole wheat #100 percent whole wheat #home baking #healthy bread #no flour added #low sugar #brunch #easy meal #vegan

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Ingredients

Main ingredients

Salt 3 회분(1/3작은술)
Allulose Powder 1 spoon
Allulose Syrup 1.5 spoon
Whole Wheat Flour 250 g
Instant Dry Yeast 4 g
Water (Bottled Water) 180 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 222.6 g 83%

Protein 29.34 g 11%

Fat 6.91 g 6%

Serving size 487g

Cooking steps

1

Mix whole wheat flour, yeast, salt, and water to make the dough.
2

Let the dough rise for the first fermentation.
3

Divide the dough into 4 portions, shape them into balls, and poke a hole in the center to form bagels.
4

Let the dough rise for the second fermentation.
5

Blanch the bagels in boiling water for 30 seconds on each side.
6

Bake in the oven at 180°C (356°F) for 20-25 minutes.

100% Whole Wheat Bagel

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