Tomato Chicken Breast Stew (High Protein)

Name: Tomato Chicken Breast Stew (High Protein)
Yield: 1870 g
Ingredients: Steamed Pumpkin 150 g; Frozen Chicken Breast 300 g; Boiled Chickpeas 100 회분(익혀서1컵); Lentils 100 컵; Celery Stick 100 g; Zucchini 150 g; Raw Carrot 100 g; Onion 150 g; Rustica Tomato Purée 680 g; Olive Oil 20 g; Coconut Oil 20 g

1,586 kcal

#High Protein #Low Carb #Diet #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Steamed Pumpkin 150 g
Frozen Chicken Breast 300 g
Boiled Chickpeas 1 회분(익혀서1컵)
Lentils 1 컵
Celery Stick 100 g
Zucchini 150 g
Raw Carrot 100 g
Onion 150 g

Seasonings/Sauce

Rustica Tomato Purée 680 g
Olive Oil 20 g
Coconut Oil 20 g

Nutrition summary

Carbohydrates 143.56 g 38%

Protein 119.19 g 32%

Fat 51.22 g 30%

Serving size 1870g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Dice the tomatoes and onions.
3

Add olive oil to a pan and sauté the onions.
4

Add the chicken breast and cook until done.
5

Add tomatoes and minced garlic, and sauté together.
6

Season with salt and pepper, cover with a lid, and simmer.
7

Add a little more olive oil, then finish.

Tomato Chicken Breast Stew (High Protein)

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