Chicken Breast Brown Rice Seaweed Soup_참1

Name: Chicken Breast Brown Rice Seaweed Soup_참1
Total time: 15 min
Yield: 363 g
Ingredients: brown rice 130 g; dried seaweed 10 g; grilled chicken breast soy garlic 200 pack; sesame oil 10 spoon; fresh garlic 3 clove; soy sauce 10 g

Cook 15 min Difficulty EASY 559 kcal

#diet #low-calorie #high-protein

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Ingredients

Main ingredients

brown rice 130 g
dried seaweed 10 g
grilled chicken breast soy garlic 2 pack

Seasonings/Sauce

sesame oil 10 spoon
fresh garlic 3 clove
soy sauce 10 g

Nutrition summary

Carbohydrates 64.82 g 46%

Protein 45.87 g 33%

Fat 13.48 g 22%

Serving size 363g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Soak dried seaweed in cold water for 5 minutes, then drain.
3

Prepare brown rice.
4

Add sesame oil to a pot and stir-fry the chicken breast.
5

Add the soaked seaweed and stir-fry together.
6

Pour in 500ml of water and bring to a boil.
7

Once it boils, add the brown rice and cook for another 3 minutes.
8

Season with salt and pepper.

Chicken Breast Brown Rice Seaweed Soup_참1

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