Mi1nyong's Pick: Nuts, Blueberry, Oat Overnight Soy Milk

Name: Mi1nyong's Pick: Nuts, Blueberry, Oat Overnight Soy Milk
Total time: 360 min
Yield: 290 g
Ingredients: Frozen Blueberries 20 g; Black Soybean Soy Milk 200 pack; Mixed Nuts for the Whole Family 20 g; Raw Oats 50 g

A quick meal to use up soy milk before it expires.

Cook 360 min Difficulty EASY 464 kcal

#low-carb #high-protein #low-sugar #diet #low-calorie

Mi1nyong's Pick: Nuts, Blueberry, Oat Overnight Soy Milk finished dish

Ingredients

Main ingredients

Frozen Blueberries 20 g
Black Soybean Soy Milk 1 pack
Mixed Nuts for the Whole Family 20 g
Raw Oats 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.9 g 44%

Protein 16.69 g 14%

Fat 21.38 g 42%

Serving size 290g

Cooking steps

1

Soak 50g of oats in soy milk for 6 hours in the refrigerator.
2

Add 20g of frozen blueberries and nuts, then enjoy!

Mi1nyong's Pick: Nuts, Blueberry, Oat Overnight Soy Milk

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