Mi1gnon's P1ck Nut-Blueberry Oat Soymeal
A quick meal to use up soy milk before it expires.
Ingredients
Main ingredients
- Blueberry (Frozen) 20 g
- Black Soybean Soy Milk 1 pack
- Family Mixed Nuts 20 g
- Oats (Raw) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
37.51 g
39%
Protein
14.45 g
15%
Fat
19.68 g
46%
Cooking steps
-
1
Put 30g of oats in warm soy milk (room temperature) and store in the fridge for about 7 hours.
-
2
Microwave for about 1 minute to warm up, then soak for an additional hour for a softer texture.
-
3
Add 20g of blueberries and mixed nuts, and it's ready to eat!
