Malatang

Name: Malatang
Yield: 1074 g
Ingredients: Bean Sprouts 50 g; Sweet Potato Rice Cake 15 g; Cheese Tteokbokki Rice Cake 15 g; Imitation Crab Meat 54 g; Corn Noodles 120 g; Black Fungus Mushroom 40 회분(익혀서1/2컵); Smoked Ham 40 g; Corn Sausage 40 g; Vienna Sausage 20 g; Huoguo Noodles 15 g; Fenmo Glass Noodles 50 g; Wide Glass Noodles (Chinese Glass Noodles) 15 g; Beef Brisket Topping 100 g; Bok Choy 50 반찬그릇; Beef Bone Broth 400 g; All-purpose Mala Sauce 50 g

1,040 kcal

#High Protein #Low Carb

Image coming soon

Ingredients

Main ingredients

Bean Sprouts 50 g
Sweet Potato Rice Cake 15 g
Cheese Tteokbokki Rice Cake 15 g
Imitation Crab Meat 54 g
Corn Noodles 120 g
Black Fungus Mushroom 1 회분(익혀서1/2컵)
Smoked Ham 40 g
Corn Sausage 40 g
Vienna Sausage 20 g
Huoguo Noodles 15 g
Fenmo Glass Noodles 50 g
Wide Glass Noodles (Chinese Glass Noodles) 15 g
Beef Brisket Topping 100 g
Bok Choy 0.5 반찬그릇

Seasonings/Sauce

Beef Bone Broth 400 g
All-purpose Mala Sauce 50 g

Nutrition summary

Carbohydrates 155.3 g 58%

Protein 50.68 g 19%

Fat 27.86 g 23%

Serving size 1074g

Cooking steps

1

Cut vegetables and meat into bite-sized pieces.
2

Boil water in a pot.
3

Add mala sauce and assorted spices.
4

Add prepared ingredients, dumplings, and noodles, and cook until done.
5

Finish with your desired toppings.

Malatang

AI 영양사 앤디