Mom's Witch Soup (Low Meat Version)

Difficulty EASY 119 kcal
#diet #low calorie #low carb #vegan
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Ingredients
Main ingredients
  • beef chuck flap tail 30 g
  • tomato puree 50 g
  • kale 10 g
  • blanched cabbage 50 g
  • blanched enoki mushroom 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.04 g 29%
Protein 10 g 32%
Fat 5.51 g 39%
Serving size 145g
Cooking steps
  1. 1

    Cut cabbage, onion, carrot, tomato, and bell pepper into bite-sized pieces.

  2. 2

    Add a little olive oil to a pot and sauté the onions.

  3. 3

    Add all the other vegetables and stir-fry thoroughly.

  4. 4

    Pour in 300ml of water and add minced garlic, then bring to a boil.

  5. 5

    Season with bay leaf, salt, and pepper.

  6. 6

    Simmer for 20 minutes over medium heat until vegetables are tender.

  7. 7

    Remove the bay leaf and the soup is ready.

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