Chicken Breast Mayo Rice Bowl

Name: Chicken Breast Mayo Rice Bowl
Yield: 355 g
Ingredients: boiled egg 45 개; Hetbahn sprouted brown rice 100 g; steamed cabbage 70 반찬그릇; frozen blueberries 100 컵; liquid allulose 20 스푼; cooking wine 10 g; brewed soy sauce 10 g

299 kcal

#chicken breast dish #chicken mayo #diet meal #high protein #lunchbox menu #easy cooking #one bowl meal #fitness meal #rice dish #low fat

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Ingredients

Main ingredients

boiled egg 1 개
Hetbahn sprouted brown rice 100 g
steamed cabbage 1 반찬그릇
frozen blueberries 1 컵

Seasonings/Sauce

liquid allulose 20 스푼
cooking wine 10 g
brewed soy sauce 10 g

Nutrition summary

Carbohydrates 67.27 g 74%

Protein 11.12 g 12%

Fat 5.4 g 13%

Serving size 355g

Cooking steps

1

Dice the chicken breast and season with salt and pepper.
2

Heat cooking oil in a pan and cook the chicken breast.
3

Place the cooked chicken breast on top of rice.
4

Mix mayonnaise, soy sauce, and sugar to make the chicken mayo sauce.
5

Drizzle the sauce over the chicken breast.
6

Garnish with seaweed flakes and green onions.

Chicken Breast Mayo Rice Bowl

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