Tofu Sheet Salad

476 kcal
#Tofu Sheet Salad #Chinese Cuisine #Low-Carb #Diet Recipe #Tofu Sheets #Salad #Light Meal #Vegetable Salad #Vegan #Protein Dish
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Ingredients
Main ingredients
  • Imitation Crab Meat 100 g
  • Lemon Juice 20 g
  • Crunchy Peanut Butter 20 g
  • Raw Carrot 1 piece(1/2 ea)
  • Kohlrabi 50 g
  • Avocado 80 g
  • Tofu Sheet 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.05 g 40%
Protein 27.3 g 22%
Fat 21.55 g 39%
Serving size 420g
Cooking steps
  1. 1

    Slice tofu sheets thinly.

  2. 2

    Julienne the cucumber into long strips.

  3. 3

    Slice the carrot thinly.

  4. 4

    Cut the red bell pepper into long strips.

  5. 5

    Blanch the tofu sheets and vegetables quickly in boiling water, then rinse in cold water.

  6. 6

    Place the tofu sheets and vegetables in a bowl.

  7. 7

    Mix soy sauce, vinegar, sugar, sesame oil, and minced garlic to make the sauce.

  8. 8

    Add the sauce to the salad and toss well.

  9. 9

    Sprinkle ground peanuts on top to finish.

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