Chicken Breast & Broccoli Stir-Fry

Name: Chicken Breast & Broccoli Stir-Fry
Yield: 1230.6 g
Ingredients: Cheongyang Chili Pepper 15.6 pieces; Minced Garlic 15 teaspoon; Onion 70 half onion; Frozen Shrimp 100 3-4 shrimps; Water (Bottled) 180 ml; Liquid Allulose 20 spoon; Cooking Wine (Matsul) 60 g; Cheongju (16% ABV) 50 shot glass; Red Crab Soy Sauce 720 ml

Difficulty HARD 753 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Cheongyang Chili Pepper 3 pieces
Minced Garlic 3 teaspoon
Onion 1 half onion
Frozen Shrimp 1 3-4 shrimps

Seasonings/Sauce

Water (Bottled) 180 ml
Liquid Allulose 20 spoon
Cooking Wine (Matsul) 60 g
Cheongju (16% ABV) 50 shot glass
Red Crab Soy Sauce 720 ml

Nutrition summary

Carbohydrates 106.74 g 59%

Protein 72.65 g 40%

Fat 0.23 g 0%

Serving size 1230.6g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate the broccoli into florets.
3

Heat olive oil in a pan.
4

Grill the chicken breast on both sides over medium heat.
5

Add the broccoli and a pinch of salt, and stir-fry together.

Chicken Breast & Broccoli Stir-Fry

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