Chicken Tender Fried Rice

Cook 40 min Difficulty EASY 1,402 kcal
#Chicken Tender Fried Rice #Fried Rice #Diet Recipe #High Protein Recipe #Simple Recipe #One-dish Meal #Chicken Dish #Low-fat Recipe #Chicken Tender Recipe #Lunch Menu
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Ingredients
Main ingredients
  • Potato (raw) 150 g
  • Onion 120 g
  • Black Bean Rice 1 인분
  • Chicken Tenderloin 320 g
  • Green Onion 15 g
  • Fresh Egg 3 개
Seasonings/Sauce
  • Minced Garlic 10 티스푼
  • Soybean Oil 20 g
  • Sesame Seeds (white, roasted) 5 g
  • Salt 1 회분(1/3작은술)
  • Sesame Oil 10 스푼
  • Tuna Sauce 40 g
Nutrition summary
Carbohydrates 115.5 g 33%
Protein 111.77 g 32%
Fat 52.26 g 34%
Serving size 1066g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Finely chop the carrot, onion, and green onion.

  3. 3

    Add cooking oil to a pan and stir-fry the chicken tenderloin first.

  4. 4

    When the chicken is about halfway cooked, add the vegetables and stir-fry together.

  5. 5

    Add the rice and stir-fry, mixing everything evenly.

  6. 6

    Season with salt, pepper, and soy sauce to taste.

  7. 7

    Once everything is well stir-fried, serve in a dish.

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