Soft Tofu Egg Tuna Porridge

Name: Soft Tofu Egg Tuna Porridge
Total time: 25 min
Yield: 328 g
Ingredients: Tuna Sauce 1 g; Oats (Oatmeal) 11 g; Raw Egg 42 g; Dongwon Tuna 40 g; Soft Tofu 160 g; Enoki Mushroom 74 g

Cook 25 min 260 kcal

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Ingredients

Main ingredients

Tuna Sauce 1 g
Oats (Oatmeal) 11 g
Raw Egg 42 g
Dongwon Tuna 40 g
Soft Tofu 160 g
Enoki Mushroom 74 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.22 g 27%

Protein 21.34 g 33%

Fat 11.31 g 40%

Serving size 328g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Pour water into a pot and bring it to a boil.
3

Beat the eggs and add them to the boiling water.
4

Add the tuna and stir well.
5

Add the soft tofu and simmer on low heat.
6

Season with salt to taste.
7

Transfer the finished porridge to a bowl.

Soft Tofu Egg Tuna Porridge

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