Bean Chocolate Spread

Difficulty EASY 475 kcal
#low sugar #high protein #vegan
Image coming soon
Ingredients
Main ingredients
  • Allulose Syrup 6 spoon
  • Greenday Almond 30 ml
  • Hershey's Cocoa Powder 2 serving
  • Cooked Lentils 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 165.17 g 80%
Protein 33.16 g 16%
Fat 3.72 g 4%
Serving size 475g
Cooking steps
  1. 1

    Mash the cooked beans until smooth.

  2. 2

    Mix in cocoa powder and a pinch of salt with the mashed beans.

  3. 3

    Add syrup and plant-based milk, then mix well to adjust the consistency.

  4. 4

    Place on a pan over low heat and stir for 3–5 minutes until cooked.

  5. 5

    Let the finished spread cool, then transfer to a container.

AI 채팅 아이콘