Beef Mapo Tofu

Cook 30 min Difficulty NORMAL 758 kcal
#High Protein #Low Carb #Low Sugar
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Ingredients
Main ingredients
  • Fresh Shiitake Mushroom 20 g
  • Ground Beef 120 g
  • Tofu 350 g
Seasonings/Sauce
  • Potato Starch 10 g
  • Chicken Stock 10 g
  • Low Sugar Oyster Sauce 10 g
  • Soy Sauce 10 회분
  • Tianmian Sauce 10 g
  • Doubanjiang (Spicy Bean Paste) 10 g
Nutrition summary
Carbohydrates 32.08 g 18%
Protein 68.61 g 38%
Fat 35.69 g 44%
Serving size 550g
Cooking steps
  1. 1

    Finely chop the beef, tofu, and green onions.

  2. 2

    Heat cooking oil in a pan and stir-fry the beef.

  3. 3

    Add garlic and green onions, and stir-fry.

  4. 4

    Add tofu and gently mix and stir-fry together.

  5. 5

    Add seasonings such as gochujang, soy sauce, and doubanjiang, and mix well.

  6. 6

    Add water and chili powder, then bring to a boil.

  7. 7

    Finish by adding sesame oil and black pepper.

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