Quick Oatmeal Egg Porridge (1 Egg)

Name: Quick Oatmeal Egg Porridge (1 Egg)
Total time: 10 min
Yield: 340 g
Ingredients: Water (bottled) 250 ml; Raw Egg 55 egg; Quick Rolled Oats 30 g; Seaweed Flakes 5 g

Cook 10 min Difficulty EASY 238 kcal

#oatmeal porridge #egg porridge #oatmeal recipe #breakfast #easy cooking #healthy meal #diet meal #one bowl dish #nutritious food

Quick Oatmeal Egg Porridge (1 Egg) finished dish

Ingredients

Main ingredients

Water (bottled) 250 ml
Raw Egg 1 egg
Quick Rolled Oats 30 g

Seasonings/Sauce

Seaweed Flakes 5 g

Nutrition summary

Carbohydrates 23.13 g 41%

Protein 9.8 g 17%

Fat 10.74 g 42%

Serving size 340g

Cooking steps

1

Put 40g of oatmeal and 250ml of water in a pot.
2

Bring to a boil over medium heat, stirring for 3–5 minutes.
3

Beat 1 egg, add it to the oatmeal, and mix well.
4

Season with a pinch of salt.
5

Cook for another 2–3 minutes until you reach your desired consistency.
6

Transfer to a bowl to serve.

Quick Oatmeal Egg Porridge (1 Egg)

AI 영양사 앤디