Shrimp Salad

434 kcal
#diet #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Steamed kabocha squash 0.5 piece (1/4)
  • Frozen blueberries 1 cup
  • Black olive pickles 10 piece
  • Chickpeas 0.5 cup
  • Salad (without dressing) 1 serving
  • Frozen shrimp 1 serving (3-4 shrimp)
Seasonings/Sauce
  • Balsamic vinegar 15 g
  • Olive oil 10 spoon
Nutrition summary
Carbohydrates 48.06 g 42%
Protein 28.98 g 25%
Fat 16.53 g 33%
Serving size 580g
Cooking steps
  1. 1

    Remove the heads and shells from the shrimp and clean them.

  2. 2

    Thoroughly wash the vegetables (lettuce, cherry tomatoes, cucumber, etc.) and cut them into bite-sized pieces.

  3. 3

    Heat olive oil in a pan, season the shrimp with salt and pepper, and grill them.

  4. 4

    Place the vegetables and grilled shrimp in a bowl, make a dressing using olive oil, lemon juice, and balsamic vinegar, then toss everything together.

  5. 5

    Transfer the salad to a plate and serve.

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