Soft Tofu Soy Sauce Egg Rice Bowl

Cook 5 min Difficulty EASY 335 kcal
#low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • raw egg 1 piece
  • single serving soft tofu 150 g
  • white rice 0.5 bowl
Seasonings/Sauce
  • allulose syrup 20 spoon
  • premium brewed soy sauce 701 10 g
Nutrition summary
Carbohydrates 57.77 g 60%
Protein 18.06 g 19%
Fat 8.75 g 21%
Serving size 340g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Place the rice in a bowl.

  3. 3

    Put the soft tofu on top of the rice.

  4. 4

    Heat oil in a pan and fry the egg to your preferred level (runny or fully cooked).

  5. 5

    Place the cooked egg on top of the rice and tofu.

  6. 6

    Drizzle soy sauce over as desired.

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