Soft Tofu Soy Sauce Egg Rice

Name: Soft Tofu Soy Sauce Egg Rice
Total time: 5 min
Yield: 314 g
Ingredients: fresh egg 55 pcs; meal-size soft tofu 150 g; white rice 84 bowl; liquid allulose 20 spoon; Brewed Soy Sauce 701 5 g

Cook 5 min Difficulty EASY 295 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

fresh egg 1 pcs
meal-size soft tofu 150 g
white rice 0.4 bowl

Seasonings/Sauce

liquid allulose 20 spoon
Brewed Soy Sauce 701 5 g

Nutrition summary

Carbohydrates 49.6 g 58%

Protein 16.94 g 20%

Fat 8.68 g 23%

Serving size 314g

Cooking steps

1

Prepare the rice.
2

Cut the soft tofu into bite-sized pieces.
3

Put the rice and soft tofu into a bowl.
4

Crack the egg and place it on top.
5

Add soy sauce to taste.
6

Drizzle sesame oil and sprinkle seaweed flakes.
7

Mix thoroughly and serve.

Soft Tofu Soy Sauce Egg Rice

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