Egg Pizza Bread

Name: Egg Pizza Bread
Yield: 256.5 g
Ingredients: mozzarella cheese 50 serving (a handful); black pepper 0.5 g; salt 1 serving (1/3 tsp); dried parsley 1 serving; fresh egg 55 piece; onion 20 g; light mayonnaise 15 g; low-calorie BBQ spicy sauce 20 serving; tomato basil pasta sauce 50 g; low sugar rye whole wheat bread 1 44 g

431 kcal

#low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

mozzarella cheese 1 serving (a handful)
black pepper 0.5 g
salt 1 serving (1/3 tsp)
dried parsley 0.1 serving
fresh egg 1 piece
onion 20 g
light mayonnaise 15 g
low-calorie BBQ spicy sauce 0.2 serving
tomato basil pasta sauce 50 g
low sugar rye whole wheat bread 1 44 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.8 g 40%

Protein 26.92 g 23%

Fat 19.44 g 37%

Serving size 256.5g

Cooking steps

1

Beat the eggs and season with salt and pepper.
2

Heat oil in a pan and cook the egg mixture in a round shape.
3

Add pizza sauce, cheese, and your desired toppings on top of the egg.
4

Cover with a lid and cook on low heat until the cheese melts.
5

Transfer the prepared egg pizza bread to a plate and serve.

Egg Pizza Bread

AI 영양사 앤디