Egg and Tuna Oyako Donburi

Cook 5 min Difficulty NORMAL 564 kcal
#high protein #low calorie
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Ingredients
Main ingredients
  • onion 1 씩(1/2 each)
  • canned tuna 2 each(1/2 can)
  • mixed grain rice 100 g
  • fresh egg 2 each
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.27 g 28%
Protein 71.16 g 53%
Fat 11.64 g 19%
Serving size 480g
Cooking steps
  1. 1

    Slice the onion and green onion thinly

  2. 2

    Beat the eggs and set aside

  3. 3

    Heat oil in a pan and sauté the onion and green onion

  4. 4

    When the onion becomes translucent, add the canned tuna and stir-fry

  5. 5

    Add soy sauce, mirin, sugar, and water, then bring to a boil

  6. 6

    Pour the beaten eggs over and cover with a lid, cooking over medium-low heat until set

  7. 7

    Serve the mixture over rice to finish

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