Diet Sweet Potato Egg Tart

Name: Diet Sweet Potato Egg Tart
Total time: 40 min
Yield: 501 g
Ingredients: salt 1 serving (1/3 tsp); allulose powder 40 spoon; boiled sweet potato 145 g; organic virgin coconut oil 20 g; cocoa powder 10 serving; easily digestible milk 50 ml; Maeil Soy Milk Black Bean High Protein 190 ml; fresh egg yolk 45 pcs

Cook 40 min Difficulty NORMAL 755 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

salt 1 serving (1/3 tsp)
allulose powder 2 spoon
boiled sweet potato 145 g
organic virgin coconut oil 20 g
cocoa powder 1 serving
easily digestible milk 50 ml
Maeil Soy Milk Black Bean High Protein 190 ml
fresh egg yolk 3 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 117.53 g 51%

Protein 24.69 g 11%

Fat 39.09 g 38%

Serving size 501g

Cooking steps

1

Steam the sweet potatoes, peel, and mash them.
2

Mix eggs, Greek yogurt, and stevia to make the filling.
3

Press the mashed sweet potatoes into muffin molds to form the tart crust.
4

Pour the filling over the sweet potato tart crust.
5

Bake in a preheated oven at 180°C for 20 minutes.

Diet Sweet Potato Egg Tart

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