Tofu with Spicy Tuna Ssamjang

Name: Tofu with Spicy Tuna Ssamjang
Yield: 967.2 g
Ingredients: onion 70 회분(1/2개); Cheongyang chili pepper 31.2 piece; Dongwon Tuna Light Standard 270 g; 990 Delicious Tofu 420 g; sesame oil 10 spoon; red pepper powder 6 spoon; Four Seasons Ssamjang 160 g

1,467 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

onion 1 회분(1/2개)
Cheongyang chili pepper 6 piece
Dongwon Tuna Light Standard 270 g
990 Delicious Tofu 420 g

Seasonings/Sauce

sesame oil 10 spoon
red pepper powder 6 spoon
Four Seasons Ssamjang 160 g

Nutrition summary

Carbohydrates 105.91 g 29%

Protein 103.77 g 28%

Fat 70.05 g 43%

Serving size 967.2g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Drain the oil from the canned tuna and set aside.
3

Finely chop the onion and Cheongyang chili peppers.
4

Add the tuna to a pan and stir-fry over medium heat.
5

Add the chopped onion and chili peppers to the pan and stir-fry together.
6

Add ssamjang, soy sauce, and oligosaccharide syrup, and mix evenly.
7

Serve the stir-fried spicy tuna ssamjang on top of the tofu.

Tofu with Spicy Tuna Ssamjang

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