Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 317.5 g
Ingredients: Chopped Seaweed 8 g; Sajo Mild Tuna 250 can; Refrigerator-Safe Rolled Oats 40 g; Sesame Oil 4.5 ml; Tuna Extract 10 g; Dark Soy Sauce 5 ml

619 kcal

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Ingredients

Main ingredients

Chopped Seaweed 8 g
Sajo Mild Tuna 1 can
Refrigerator-Safe Rolled Oats 40 g

Seasonings/Sauce

Sesame Oil 4.5 ml
Tuna Extract 10 g
Dark Soy Sauce 5 ml

Nutrition summary

Carbohydrates 34.81 g 22%

Protein 53.9 g 35%

Fat 29.43 g 43%

Serving size 317.5g

Cooking steps

1

Rinse the oatmeal and seaweed thoroughly to prepare.
2

Soak dried seaweed in cold water, then squeeze out the excess water.
3

Drain the oil from the tuna using a strainer.
4

Add water and seaweed to a pot and bring to a boil.
5

Once it starts boiling, add the oatmeal and tuna.
6

Simmer and stir over medium-low heat for 5 minutes.
7

Season with salt to taste and serve.

Oatmeal Tuna Seaweed Porridge

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