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Bulk Up Shakey 2L

534 kcal
#bulk up #shake #muscle diet #high protein #fitness supplement food #chicken breast shake #banana shake #oatmeal #protein #meal replacement
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Ingredients
Main ingredients
  • Impact Whey Isolate Natural Chocolate 30 g
  • Good Milk 300 ml
  • Banana 287 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 73.6 g 53%
Protein 36.19 g 26%
Fat 13.07 g 21%
Serving size 617g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Chop the banana and oats.

  3. 3

    Add chicken breast, banana, oatmeal, milk, and peanut butter to a blender.

  4. 4

    Blend all ingredients until smooth.

  5. 5

    Pour into a cup and serve.

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