Diet Pancake

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Cook 10 min Difficulty EASY 476 kcal
#diet #low calorie #pancake #oatmeal pancake #healthy food #breakfast #easy recipe #fitness meal #low sugar #homemade
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Ingredients
Main ingredients
  • almond flour 30 g
  • fresh egg 1 each
  • banana 2 each
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.21 g 52%
Protein 16.65 g 13%
Fat 19.96 g 35%
Serving size 385g
Cooking steps
  1. 1

    Mix oat flour and baking powder in a bowl.

  2. 2

    Add eggs, milk, and banana, then mix well.

  3. 3

    Heat a pan over medium heat and add a small amount of vegetable oil.

  4. 4

    Pour the batter into the pan and shape into a circle.

  5. 5

    Cook both sides until golden brown.

  6. 6

    Place on a plate and garnish with low-sugar syrup or fruit.

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