Oatmeal Kimchi Tuna Porridge

Name: Oatmeal Kimchi Tuna Porridge
Yield: 296 g
Ingredients: Green Onion 25 g; Tuna (lean meat) 40 g; Grade 1+ Antibiotic-Free Egg, 10 pack 60 pcs; Soy Sauce for Broth 3 ml; Anchovy Fish Sauce 3 g; Black Pepper 1 g; Salt 1 serving (1/3 tsp); Onion 35 g; Enoki Mushroom (Inofarm) 50 g; Napa Cabbage Kimchi 40 side dish bowl; Minced Garlic 5 teaspoon; Nutrition Cup Rolled Oats 30 g; Anchovy Kelp Broth Tablet 3 g

360 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Green Onion 25 g
Tuna (lean meat) 40 g
Grade 1+ Antibiotic-Free Egg, 10 pack 1 pcs
Soy Sauce for Broth 3 ml
Anchovy Fish Sauce 3 g
Black Pepper 1 g
Salt 1 serving (1/3 tsp)
Onion 35 g
Enoki Mushroom (Inofarm) 50 g
Napa Cabbage Kimchi 1 side dish bowl
Minced Garlic 1 teaspoon
Nutrition Cup Rolled Oats 30 g
Anchovy Kelp Broth Tablet 3 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.26 g 43%

Protein 21.51 g 24%

Fat 13.64 g 34%

Serving size 296g

Cooking steps

1

Stir-fry green onion, onion, kimchi, and tuna
2

Add oatmeal, water, minced garlic, mushrooms, and broth tablet
3

Taste and season with salt and pepper

Oatmeal Kimchi Tuna Porridge

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