Whole Wheat Sandwich
A homemade chunky sandwich with a significant reduction in sugar 🥪
Ingredients
Main ingredients
- Fresh Cucumber 20 g
- Fresh Carrot 10 g
- Butterhead Lettuce 30 g
- Chicken Breast Sandwich Ham 0.3 pack
- Fried Egg 1 piece
- Low-Calorie Charcoal Spicy Sauce 10 g
- Low-Calorie Mustard Sauce 10 g
- Vegan Mayo 10 g
- Sourdough Oat Whole Wheat Bread 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
56.7 g
46%
Protein
23.83 g
19%
Fat
19.04 g
35%
Cooking steps
-
1
Prepare 2 slices of whole wheat bread.
-
2
Boil the chicken breast, let it cool, then shred it along the grain.
-
3
Slice the tomato and cucumber thinly.
-
4
Place the chicken breast, tomato, and cucumber on the bread.
-
5
Drizzle with low-fat yogurt sauce.
-
6
Cover with another slice of bread and cut in half.
