Soft Tofu Mushroom Rice Bowl

Cook 25 min Difficulty EASY 411 kcal
#soft tofu mushroom rice bowl #rice bowl recipe #one bowl meal #vegetarian recipe #healthy diet #easy dinner #Korean food #soft tofu recipe #mushroom recipe
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Ingredients
Main ingredients
  • oat rice 66 g
  • microgreens 14 g
  • gopchang seaweed can 3 g
  • fried egg 1.5 pcs
  • enoki mushrooms 60 g
  • soft tofu 170 g
Seasonings/Sauce
  • Yangjo Soy Sauce 501 0.5 g
Nutrition summary
Carbohydrates 39.74 g 38%
Protein 29.38 g 28%
Fat 16.17 g 34%
Serving size 382.5g
Cooking steps
  1. 1

    Cut the tofu and mushrooms into bite-sized pieces.

  2. 2

    Finely chop the onion, green onion, and garlic.

  3. 3

    Add cooking oil to a pan and sauté the garlic and green onion.

  4. 4

    Add the onion and mushrooms, then stir-fry.

  5. 5

    Add the soft tofu and mash it while mixing.

  6. 6

    Season with soy sauce, gochujang, and sesame oil.

  7. 7

    Place the mixture over rice and sprinkle with sesame seeds to finish.

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