Mi1nyong's Signature Tofu with Green Onion & Garlic

Name: Mi1nyong's Signature Tofu with Green Onion & Garlic
Total time: 30 min
Yield: 480.5 g
Ingredients: Sesame Oil 10 ml; Water (purified) 100 ml; Sunchang Kombu Soybean Paste 10 g; Olivitalia Extra Virgin Olive Oil 2.5 ml; Green Onion 5 g; Enoki Mushroom (fresh) 40 g; Zucchini (fresh) 40 g; Onion 20 g; Tofu 200 g; Allulose Syrup 10 ml; Red Crab Soy Sauce 10 ml; Cooking Wine 10 g; Minced Garlic 5 teaspoon; Chili Powder 3 spoon; Gomabdang Secret Gochujang 15 g

Cook 30 min Difficulty NORMAL 392 kcal

#low sugar #high protein #low carb #low calorie #vegan

Mi1nyong's Signature Tofu with Green Onion & Garlic finished dish

Ingredients

Main ingredients

Sesame Oil 10 ml
Water (purified) 100 ml
Sunchang Kombu Soybean Paste 10 g
Olivitalia Extra Virgin Olive Oil 2.5 ml
Green Onion 5 g
Enoki Mushroom (fresh) 40 g
Zucchini (fresh) 40 g
Onion 20 g
Tofu 200 g

Seasonings/Sauce

Allulose Syrup 10 ml
Red Crab Soy Sauce 10 ml
Cooking Wine 10 g
Minced Garlic 5 teaspoon
Chili Powder 3 spoon
Gomabdang Secret Gochujang 15 g

Nutrition summary

Carbohydrates 38.69 g 34%

Protein 24.4 g 22%

Fat 22.38 g 44%

Serving size 480.5g

Cooking steps

1

Cut the tofu, green onion, and garlic into bite-sized pieces.
2

Heat olive oil in a pan and sauté the garlic and green onion.
3

Add the tofu and cook until golden brown.
4

Season with salt and pepper.

Mi1nyong's Signature Tofu with Green Onion & Garlic

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