Tiramisu Baked Oats

623 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Espresso 1 shot
  • Rolled Oats 120 g
  • Raw Egg 1 piece
  • Banana 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 104.46 g 67%
Protein 23.94 g 15%
Fat 12.39 g 18%
Serving size 317g
Cooking steps
  1. 1

    Grind oats into a fine powder.

  2. 2

    In a bowl, mix oat flour, protein powder, baking powder, and unsweetened cocoa powder together.

  3. 3

    In another bowl, combine milk, egg, Greek yogurt, and erythritol and mix well.

  4. 4

    Combine the dry and wet ingredients to make a batter.

  5. 5

    Pour half of the batter into a mug or oven-safe dish.

  6. 6

    Drizzle espresso over the batter, then add the remaining batter on top.

  7. 7

    Bake in a preheated oven at 180°C for 18-20 minutes, then dust with unsweetened cocoa powder on top.

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