Chicken Tenderloin Egg Rice Bowl

242 kcal
#Diet #Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Onion 2 회분(1/2개)
  • Chicken Tenderloin 140 g
Seasonings/Sauce
  • Cooking Wine 10 g
  • Allulose Plus 10 g
  • Soy Sauce 20 g
Nutrition summary
Carbohydrates 27.48 g 41%
Protein 34.87 g 52%
Fat 1.92 g 6%
Serving size 320g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken tenderloin.

  4. 4

    When the chicken is partially cooked, add the onion and stir-fry together.

  5. 5

    Beat the eggs in a bowl and add a pinch of salt.

  6. 6

    Pour the egg mixture over the ingredients, cover, and cook until moist.

  7. 7

    Serve the stir-fried ingredients and eggs over rice to finish.

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