Jin-Young's Bulk Up Meal

Name: Jin-Young's Bulk Up Meal
Total time: 5 min
Yield: 400 g
Ingredients: soft oatmeal 60 g; frozen banana 50 g; frozen blueberries 80 g; roasted almonds 30 g; easily digestible milk 180 ml

Cook 5 min Difficulty EASY 627 kcal

#bulk up #high protein #chicken breast recipe #fitness meal #broccoli recipe #diet #meal management #easy recipe #healthy food #low fat meal

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Ingredients

Main ingredients

soft oatmeal 60 g
frozen banana 50 g
frozen blueberries 80 g
roasted almonds 30 g
easily digestible milk 180 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 96.14 g 60%

Protein 16.11 g 10%

Fat 21.39 g 30%

Serving size 400g

Cooking steps

1

Cut the chicken breast and broccoli into bite-sized pieces.
2

Heat olive oil in a pan and cook the chicken breast over high heat.
3

When the chicken breast is half cooked, add the broccoli and stir-fry together.
4

Season with salt and pepper.
5

Transfer the finished ingredients to a bowl.

Jin-Young's Bulk Up Meal

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