Banana Yam Honey Juice

Name: Banana Yam Honey Juice
Yield: 258.5 ml
Ingredients: Honey 3.5 spoon; Low-Fat High-Calcium Milk 100 g; Banana 75 ea; Yam (Fresh, Jangma) 80 g

Difficulty EASY 149 kcal

#Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Honey 0.5 spoon
Low-Fat High-Calcium Milk 100 g
Banana 0.5 ea
Yam (Fresh, Jangma) 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.64 g 77%

Protein 5.09 g 13%

Fat 1.87 g 11%

Serving size 258.5ml

Cooking steps

1

Peel the banana and yam, then cut them into appropriate sizes.
2

Put the banana, yam, honey, and milk in a blender and blend until smooth.
3

Pour into a glass to serve.

Banana Yam Honey Juice

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