Seasoned Dried Pollack Strips

Name: Seasoned Dried Pollack Strips
Yield: 245 g
Ingredients: sesame oil 10 spoon; liquid allulose 20 spoon; red chili pepper (dried) 30 g; sun-dried gochujang 15 ml; apple juice 60 g; brewed soy sauce 501 10 g; dried pollack strips 100 g

636 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

sesame oil 1 spoon
liquid allulose 1 spoon
red chili pepper (dried) 30 g
sun-dried gochujang 15 ml
apple juice 60 g
brewed soy sauce 501 10 g
dried pollack strips 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.17 g 27%

Protein 86.16 g 51%

Fat 16.6 g 22%

Serving size 245g

Cooking steps

1

Soak the dried pollack briefly in water and squeeze out the moisture.
2

Mix gochujang, soy sauce, minced garlic, oligosaccharide syrup, and sesame oil to prepare the seasoning sauce.
3

Heat cooking oil in a pan and stir-fry the dried pollack strips.
4

Add the seasoning sauce and stir-fry over medium-low heat.
5

Sprinkle with sesame seeds to finish.

Seasoned Dried Pollack Strips

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