Tuna Poke

Name: Tuna Poke
Total time: 20 min
Yield: 391 g
Ingredients: Canned Tuna 100 회분(1/2캔); Wasabi 3 g; MyNormal Mayonnaise 10 g; White Roasted Sesame Seeds 5 g; Apple Cider Vinegar 10 ml; Olive Oil 10 스푼; Sriracha Sauce 10 g; Allulose Syrup 10 ml; Topping Garlic Flakes 6 g; Onion Flakes 6 g; Peanuts 6 g; Tofu 60 g; Cherry Tomatoes 40 g; Onion 30 g; Vegetable Mix (for Salad) 30 g; Brown Rice 55 g

Cook 20 min Difficulty EASY 579 kcal

#Tuna Poke #Poke #Hawaiian Food #Tuna Sashimi #Healthy Food #Low Fat Recipe #Rice Bowl #Salad #Diet Food #Easy Recipe

Ingredients

Main ingredients

Canned Tuna 1 회분(1/2캔)
Wasabi 3 g
MyNormal Mayonnaise 10 g
White Roasted Sesame Seeds 5 g
Apple Cider Vinegar 10 ml
Olive Oil 1 스푼
Sriracha Sauce 10 g
Allulose Syrup 10 ml
Topping Garlic Flakes 6 g
Onion Flakes 6 g
Peanuts 6 g
Tofu 60 g
Cherry Tomatoes 40 g
Onion 30 g
Vegetable Mix (for Salad) 30 g
Brown Rice 55 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.52 g 31%

Protein 37.93 g 26%

Fat 27.75 g 43%

Serving size 391g

Cooking steps

1

Cut tuna sashimi into bite-sized pieces.
2

Dice avocado, cucumber, onion, and other vegetables finely.
3

Place rice in a bowl.
4

Top the rice with tuna, avocado, and vegetables.
5

Make a sauce with soy sauce, sesame oil, lemon juice, and a bit of wasabi.
6

Drizzle the sauce evenly over the ingredients.
7

Finish by sprinkling seaweed and sesame seeds on top.

Tuna Poke

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