Tofu Chicken Breast Seaweed Soup

320 kcal
#tofu seaweed soup #chicken breast dish #seaweed soup recipe #high protein recipe #diet meal #low-fat food #Korean food #homemade meal #easy recipe
Image coming soon
Ingredients
Main ingredients
  • Chicken Breast 100 g
  • Tofu 150 g
  • Soft Tofu 150 g
  • Seaweed 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.03 g 10%
Protein 47.31 g 60%
Fat 10.68 g 30%
Serving size 405g
Cooking steps
  1. 1

    Prepare tofu, chicken breast, and seaweed.

  2. 2

    Soak the dried seaweed in water, then squeeze out excess water.

  3. 3

    Cut the chicken breast into bite-sized pieces.

  4. 4

    Dice the tofu into cubes.

  5. 5

    Heat sesame oil in a pot and stir-fry the seaweed and chicken breast.

  6. 6

    Add water (or broth) and bring to a boil.

  7. 7

    When it boils, skim off the foam and add the tofu.

  8. 8

    Season with salt, soup soy sauce, or as desired.

  9. 9

    When all ingredients are cooked, serve in a bowl.

AI 채팅 아이콘