Oatmeal Egg Porridge

240 kcal
#oatmeal porridge #egg porridge #diet food #quick meal #breakfast #high protein #low calorie #healthy food #oatmeal #egg dish
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Ingredients
Main ingredients
  • Black Pepper 1 g
  • Sesame Oil 5 g
  • Grade 1+ Antibiotic-Free Large Egg (10ct) 1 ea
  • Nutrition Cup Rolled Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.75 g 38%
Protein 10.42 g 17%
Fat 12.08 g 45%
Serving size 96g
Cooking steps
  1. 1

    Put the oatmeal and water into a pot and bring to a boil.

  2. 2

    When the oatmeal softens, reduce to low heat.

  3. 3

    Beat the egg and slowly pour it into the oatmeal while stirring.

  4. 4

    Simmer and stir until the egg is cooked.

  5. 5

    Season with salt and serve in a bowl.

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