Oatmeal Egg Porridge

240 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Water (bottled) 150 ml
  • Ground black pepper 1 g
  • Sesame oil 5 g
  • 1 Plus Grade Antibiotic-Free Large Eggs (Pack of 10) 1 알
  • Nutrition One Cup Rolled Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.75 g 38%
Protein 10.42 g 17%
Fat 12.08 g 45%
Serving size 246g
Cooking steps
  1. 1

    Prepare oatmeal and water.

  2. 2

    Add oatmeal and water to a pot and bring to a boil over medium heat.

  3. 3

    When the oatmeal softens, beat the egg and slowly add it in.

  4. 4

    Reduce to low heat and stir as it cooks.

  5. 5

    Season with salt to taste.

  6. 6

    Transfer to a bowl and serve.

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