Tofu Egg in Hell

331 kcal
#low carb #high protein #diet
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Ingredients
Main ingredients
  • cheese 30 g
  • tofu 150 g
  • onion 10 g
  • green onion 10 g
  • steamed egg 45 g
Seasonings/Sauce
  • perilla oil 1 g
  • egg soy sauce 1 ml
Nutrition summary
Carbohydrates 9.89 g 12%
Protein 25.9 g 32%
Fat 20.59 g 56%
Serving size 247g
Cooking steps
  1. 1

    Cut the tofu and vegetables into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and cook the tofu until golden brown.

  3. 3

    Add onion, bell pepper, and other vegetables, then stir-fry.

  4. 4

    Add crushed tomatoes and season with salt and pepper.

  5. 5

    Make wells in the sauce and crack eggs into them.

  6. 6

    Cover the pan and cook over low heat until the eggs are set.

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