Tuna Kimchi Oatmeal Porridge Final

Name: Tuna Kimchi Oatmeal Porridge Final
Yield: 736 g
Ingredients: Yondoo Flavor Seasoning 10 ml; Haetban Sprouted Brown Rice 105 g; Minced Garlic 23 g; Soy Sauce 10 ml; Cabbage 105 g; SooZis Grilled Chicken Breast 100 g; Red Pepper Powder 10 g; Classic Oatmeal 80 g; Frozen Shrimp 105 g; Liquid Allulose 4 ml; Kimchi 184 g

725 kcal

#Tuna Kimchi Porridge #Oatmeal Porridge #Diet Food #Easy Recipe #Home-cooked Meal #Low Calorie #Tuna Recipe #Kimchi Dish #One Bowl Dish #Breakfast

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Ingredients

Main ingredients

Yondoo Flavor Seasoning 10 ml
Haetban Sprouted Brown Rice 105 g
Minced Garlic 23 g
Soy Sauce 10 ml
Cabbage 105 g
SooZis Grilled Chicken Breast 100 g
Red Pepper Powder 10 g
Classic Oatmeal 80 g
Frozen Shrimp 105 g
Liquid Allulose 4 ml
Kimchi 184 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 108.08 g 55%

Protein 65.76 g 34%

Fat 9.51 g 11%

Serving size 736g

Cooking steps

1

Finely chop the kimchi.
2

Dice the onion.
3

Heat sesame oil in a pot and stir-fry the kimchi and onion.
4

Add the tuna (oil removed) and stir-fry together.
5

Add water and oatmeal, then stir well.
6

Simmer on low heat until it thickens.
7

Taste and finish with salt as needed.

Tuna Kimchi Oatmeal Porridge Final

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