Soy Sauce Chicken-Flavored Tofu

Cook 10 min Difficulty EASY 142 kcal
#low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Oats (Oatmeal) 18 g
  • Tofu 75 g
Seasonings/Sauce
  • Allulose Syrup 20 스푼
Nutrition summary
Carbohydrates 28.89 g 58%
Protein 9.59 g 19%
Fat 4.95 g 22%
Serving size 113g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Pat the tofu dry to remove excess moisture.

  3. 3

    Make a sauce with soy sauce, oligosaccharide syrup, minced garlic, sesame oil, and pepper.

  4. 4

    Add cooking oil to a pan and fry the tofu until golden brown.

  5. 5

    Add the sauce and simmer over medium-low heat until the tofu absorbs the flavors.

  6. 6

    Sprinkle with sesame seeds to finish.

AI 채팅 아이콘