Steamed Tofu Egg Custard

213 kcal
#diet #high protein #low calorie
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Ingredients
Main ingredients
  • tofu 100 g
  • onion 10 g
  • green onion 10 g
  • steamed egg 45 g
Seasonings/Sauce
  • perilla oil 5 g
Nutrition summary
Carbohydrates 6.36 g 12%
Protein 14.36 g 27%
Fat 14.2 g 61%
Serving size 170g
Cooking steps
  1. 1

    Mash tofu and eggs smoothly in a bowl.

  2. 2

    Add salt and water, then mix well.

  3. 3

    Strain the mixture once through a sieve to make it smooth.

  4. 4

    Pour the mixture into a heat-resistant container.

  5. 5

    Cook by steaming in a bain-marie or in the microwave.

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