Soyoon Oatmeal Tuna Porridge

Name: Soyoon Oatmeal Tuna Porridge
Total time: 20 min
Yield: 165 g
Ingredients: Oil-drained Dongwon tuna 90 g; Cut seaweed 10 g; Jumbo oat flakes 50 g; Perilla oil 5 g; Dark soy sauce 10 ml

Cook 20 min Difficulty EASY 371 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Oil-drained Dongwon tuna 90 g
Cut seaweed 10 g
Jumbo oat flakes 50 g

Seasonings/Sauce

Perilla oil 5 g
Dark soy sauce 10 ml

Nutrition summary

Carbohydrates 38.7 g 43%

Protein 28.1 g 31%

Fat 10.7 g 26%

Serving size 165g

Cooking steps

1

Soak oatmeal in water for 10 minutes.
2

Finely chop the onion and carrot.
3

Add sesame oil to a pan and sauté the onion and carrot.
4

Add tuna and stir-fry together.
5

Add the soaked oatmeal and water, and bring to a boil.
6

Simmer over medium-low heat while stirring for 7-10 minutes.
7

Season with salt to taste.

Soyoon Oatmeal Tuna Porridge

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