Soyoon's Oatmeal Tuna Porridge

Cook 20 min Difficulty EASY 371 kcal
#diet #low-carb #high-protein #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Oil-drained Dongwon Tuna 90 g
  • Cut Seaweed 10 g
  • Jumbo Oat Flakes 50 g
Seasonings/Sauce
  • Salt 1 회분(1/3작은술)
  • Perilla Oil 5 g
  • Dark Soy Sauce 10 ml
Nutrition summary
Carbohydrates 38.7 g 43%
Protein 28.1 g 31%
Fat 10.7 g 26%
Serving size 166g
Cooking steps
  1. 1

    Soak the oatmeal in water for 5 minutes.

  2. 2

    Finely chop the onion.

  3. 3

    Heat sesame oil in a pot and sauté the onion.

  4. 4

    When the onion becomes translucent, add the tuna and stir-fry.

  5. 5

    Add the oatmeal and water, then bring to a boil.

  6. 6

    When the mixture thickens like rice porridge, season with salt.

  7. 7

    Serve in a bowl to finish.

AI 채팅 아이콘