Diet Balsamic Chicken & Broccoli

Name: Diet Balsamic Chicken & Broccoli
Yield: 137.2 g
Ingredients: Ghirardelli Cocoa Powder 3 servings; Teddy Super Chunky Peanut Butter 10 g; Maple Syrup 5 g; Soy Greek Yogurt 100 cups; Whole Wheat Crackers 19.25 pieces

249 kcal

#diet meal #high protein #low fat #chicken breast #broccoli #low calorie #fitness #diet recipe #balsamic sauce #healthy food

Diet Balsamic Chicken & Broccoli finished dish

Ingredients

Main ingredients

Ghirardelli Cocoa Powder 0.2 servings
Teddy Super Chunky Peanut Butter 10 g
Maple Syrup 5 g
Soy Greek Yogurt 1 cups
Whole Wheat Crackers 0.5 pieces

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.29 g 38%

Protein 17.2 g 27%

Fat 10.25 g 36%

Serving size 137.25g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water.
3

Heat olive oil in a pan and cook the chicken breast.
4

When the chicken is cooked, add broccoli and cherry tomatoes, and stir-fry.
5

Season with salt and pepper.
6

Serve with balsamic sauce (balsamic vinegar, olive oil, lemon juice).

Diet Balsamic Chicken & Broccoli

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